Net Carbs vs Total Carbs - Which Should You Count On Keto? - Keto Summit
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Should I Count Net Carbs or Total Carbs on My Low-Carb Diet?
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The Keto Diet 101: Total Vs Net Carbs! The great 🍞 debate! Everyone always wants to know if you should count Total Carbs or Net Carbs when getting started on Keto. For beginners it's always a good idea to count Total Carbs to stay in the "safe zone". As with Net Carbs you can potentially knock yourself out of Keto by having too my snacks! But then once you get Keto Adapted, and your body gets used to running off of Ketones and burning Fat for Fuel, you can totally only count Net Carbs! Just kee
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