79K views · 133 shares | WWE Superstar Sheamus aka The Celtic Warrior...

WWE Superstar Sheamus aka The Celtic Warrior here... When I got into the gym with John Cena I knew it was going to be one of the toughest workouts of my life. But what I didn't expect was a new and improved John Cena coming back from a 6 month movie shoot in China - and he'd only gone and changed up his training (and hair!) completely... Cena is all about stretching now and he introduced me to this torture device he calls The Van Damme Machine... It is of course a Leg Stretching Machine or a Spl

WWE Superstar Sheamus aka The Celtic Warrior here... If you haven't seen my workout with John Cena you should really check it out... But they're very long & sweaty sessions so I've broken out a few highlight clips for your viewing ease dear viewer. Case in point, our Barbell Squats section were we went close to my max and not Cena's (which, is probably something insane). Remember to never push beyond what's safe when you dare to... Brave Change. FULL JOHN CENA WORKOUT: https://youtu.be/I7EF4liEB