Pelvic Floor Muscle Strengthening Exercises | Jana Danielson | Cooch Ball Review
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Ready to boost your daily routine with minimal effort? Instead of just scrolling through your phone, why not strengthen your pelvic floor? Invest a mere 3 minutes to sit on your Cooch Ball and practice diaphragmatic breathing. This simple yet effective habit not only strengthens your pelvic floor but also saves you from hunched over phone posture. Your body will thank you. 💪 #HealthyHabits #CoochBallHealth #PostureMatters #WellnessJourney #PelvicFloorStrength
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