24K views · 124 reactions | DB RDL vs. DB Sumo squat DB RDL  Targets: Glutes and hamstrings  Feet shoulder width, toes forard 奈 Hing at the hip DB Sumo squat  Targets: Glutes, quads, adductors, hip flexors  Wide feet, toes pointed slightly out ➡️ Hips slightly back and down . . . #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #fitspo | kamalc32 | Facebook
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