Burpee variations today: • Tested/filmed a follow along NCGO today. I liked the variation in the burpees and thought I’d demo here for you to try. The step ups are more challenging than they look. • Coaches don’t forget our pro dev series 1 starts soon, link in bio. • SATURDAY SQUATS AMRAP x 9 MINUTES 10 DB Box Step-Ups 8 Burpee Squat Jumps 10 DB Box Step-Ups 8 Burpee Side Shuffle 10 DB Box Step-Ups 8 Burpees Over DB -Rest 1:00- AMRAP x 6 MINUTES 8 DB Box Step-Ups 6 Burpee Squat Jumps 8 DB Box S
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Burpee variations today: • Tested/filmed a follow along NCG…
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DOUBLE-TAP IF YOU WANT TO BANG OUT YOUR BURPEES BETTER AND FASTER! It's #BurpeesWeek at MH IG and today we're targeting the bottom of the burpee, where you move from the bottom of the pushup to the bottom of the squat and back. According MH Fitness Director @bjgaddour, these are called BOTTOM BURPEES and they teach you how to bang out your burpees with more efficiency. In the video, you'll notice how the feet leave the floor before the hands touch on the way down. On the way back up, your hands
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DOUBLE-TAP IF YOU WANT TO BANG OUT YOUR BURPEES BET…
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