Essentrics® Workout on Instagram: "A graceful approach to strength 💫 Essentrics builds strength by teaching the whole body to work as one – powerful, balanced and sustainable at every stage of life. Ballet dancers develop extraordinary strength without lifting weights, relying on long, controlled movements and bodyweight resistance. Essentrics applies these same principles in a way that fits real life. ➡ When you extend your limbs away from your center, your muscles have to work harder to suppo
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Instagramessentrics
Essentrics® Workout on Instagram: "A graceful approach to strength 💫 Essentrics builds strength by teaching the whole body to work as one – powerful, balanced and sustainable at
In this video, Sahra Esmonde-White introduces Essentrics, a unique approach to building strength that engages your entire body. By moving your limbs and shifting your hips, you'll stimulate your muscles, strengthen your bones, and improve joint mobility. This low-impact workout is perfect for those looking for a sustainable and balanced ...
2.4K views2 months ago
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