Surya namaskar is a full body exercise that requires strength and flexibility so don't leap immediately into Surya namaskar poses because it can result in more serious effects such as muscle cramps etc so it is advised to include gentle stretches head, shoulders, wrist, knees and hip rotations in your warm up routine before beginning Surya namaskar practice. Surya namaskar should ideally be performed early in the morning on an empty stomach. #surya #suryanamaskar #healthbenefits #health #healthe
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FacebookMonika Chaudhary
Surya Namaskar🍁 Many of you have been asking for exercises for flexibility and strength to enhance your dance practice. Surya Namaskar is one of the best routines you should incorporate in your warm up and regular practice. The benefits are many and far more impactful than you can imagine! Learn Bharatanatyam with mindfulness @nritya_nivedya . . . . #yogaexercises #yogafordancers #suryanamaskar #bharatanatyamclass #classicaldancersofindia #indianclassicaldancer #learndanceandstayfit #learndance
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Abhishek Pandey on Instagram: "My Yogasana students practicing Surya Namaskar in the morning session Surya Namaskar has been considered a part of complete exercise since ancient times. It affects our entire body internally and externally. Join us for on-line off-line yoga practice from Varanasi India #sury #sunsalutation #sunset #goodmorning #sunrise #adventure #fg4 #kitty #yogaengland #usa🇺🇸 #canada #europe #nofilter #weightlossjourney #yogapracticenotyogaperfect #feelgoodintwist #higherself"
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