Dr. Rowe shows how to relieve your hand, thumb, and carpal tunnel pain AT HOME, and it's shown in a easy to follow step-by-step guide. First, an effective foot pain relief muscle, ligament, and tendon (aka soft tissue) massage technique is shown that may help release tightness, quickly helping to give hand and finger pain relief in as little as 30 SECONDS! Next, hand pain relief mobility exercises are demonstrated to help increase range of motion and mobility, especially with locked up metacarpa