How to do Hanging Leg Raises Correctly (With Progressions & Videos) - The White Coat Trainer
How to do Hanging Leg Raises Correctly (With Progressions & Vi…
Oct 5, 2017
whitecoattrainer.com
15K views · 201 reactions | The secret to learning hanging leg raises...
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15K views · 201 reactions | The secret to learning hanging leg rais…
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How to do hanging leg raises: hang your way to a six pack AND a strong grip
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t3.com
8.8K views · 115 reactions | Hanging leg raises are one of the best exercises for strengthing your core, and revealing the infamous 6 pack. The muscle most worked in the hanging leg raise is the hip flexor, it flexes the hip to draw the thighs to your trunk. There are also many secondary muscles firing during this exercise such as the tensor fasciae latae, sartorius, and adductor longus. #fitness #bdpowerfitnessgym #reelsfbシ #gym | Bd Power Fitness Gym Savar | Facebook
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8.8K views · 115 reactions | Hanging leg raises are one of the best exer…
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