This is the main principle behind why nearly every program I write includes cable delt work. Efficiency. If you want to look at a pro bodybuilder to model your training after, look no further the the 🐐 @thedorianyates The epitome of balancing science and savagery. Who knew it was ok to think AND train hard AF. ***Want me to train you?*** ***Having trained everyone from “Mrs. Jones” all the way to Mr Olympia, I know how to combine the best of both training worlds: the hardcore meathead, with the

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