Inner Critic Workbook for Therapist, Thought Challenging, Negative Self-talk, Taming Your Inner Critic, Therapy Tools, Self Help Self Love - Etsy
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Your inner critic isn’t the problem. We all have that voice that whispers, “You’re not enough.” “You messed it up again.” And before you know it, you believe it. Here’s what psychology shows. Your brain learns through repetition. When you repeat a thought, it becomes a habit. And when that habit becomes negative self talk, it quietly turns into a self sabotage mindset. So, instead of trying to silence that voice, give it something new to repeat. Short, three-word mantras like: 👉 “I am enough.”
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