Effective Exercises for Thigh Pain
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Sep 29, 2021
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Struggling with hip or leg pain? Here’s what you should know about the piriformis muscle. Sciatic-like symptoms aren’t always caused by the sciatic nerve itself. A small but powerful muscle, the piriformis, can create very similar feelings when its tight. The piriformis helps rotate your hip and support movement, and understanding how it works can be a helpful first step. Here are four piriformis stretch variations: 1️⃣ Supine Piriformis Stretch (lying down) Steps: 1. Lie on your back with knees
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