Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
Master the Cable Overhead Triceps Extension with Rope Today! – Fitn…
Sep 21, 2020
fitnessvolt.com
829K views · 2.7K reactions | Overhead Extension, To best target the triceps with cable overhead triceps press, you need to set the cable at hip height to allow for a better and quicker setup, allowing for the arm path to be better aligned for more gains. #gymtips #triceppushdowns #triceps #tricepsworkout #tricepworkout #tricepsday #fitness #gym #workout #exercise | Jeremy kakoko | Facebook
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829K views · 2.7K reactions | Overhead Extension, To best targ…
630.9K views6 days ago
FacebookJeremy kakoko
Triceps Workout Overhead Cable Tricep Extension • set pulley to highest point and grab the rope with both hands. Take on step forward putting on foot in front of the other. Extend arms, keeping your elbows in place and contract your triceps, squeeze for one second then slowly allow the weight to go backwards. Important - keep elbows locked in place to ensure consistent engagement. Emphasis on squeezing triceps at end of movement. #fitness #motivation #workout #gym #nyc #lifestyle #bodybuilding #
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