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✓How much meat u can consume? 🍖 Recommended meat intake: Men 150–170g, Women 120–140g per day. Balanced protein, healthy body.” “Meat is healthy — but the portion matters. Men need a slightly larger serving, women a moderate one.” “Optimal protein intake: Men ≈ 5–6 oz, Women ≈ 4–5 oz daily. Stay strong, stay balanced.” #fbyシvideo #fblifestyletyle #fbviralpost2025シ | Medical Zone
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