How Many Calories Per Medjool Date
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Medjool Date & Almond Smoothie 🎥 by @kuvingsme ✅ Ingredients: - Medjool dates 10 (pitted and soaked for 1 hour) 🌰 - Almonds ½ cup (soaked overnight) 🌿 - Laban 1 L 🥛 - Cinnamon powder ½ tsp 🍂 - Toasted and crushed almonds 2 TBSP 🌰✨ 👉 www.kuvings.com #Kuvings #AUTO10 #lovemykuvings #KuvingsJuicer #coldpressjuicer #handsfreejuicer #greenjuice #ramadanjuice #ramadan2025 #ramadan #ramadanrecipes #masticatingjuicer #juicingforhealth #almondmilk | Kuvings
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Medjool Date & Almond Smoothie 🎥 by @kuvingsme ✅ Ingredients: - …
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One large Medjool date (about 66 kcal) has about the same calories as 16g of table sugar. However, nutritionally, they’re worlds apart. Medjool dates come with fibre, potassium, magnesium, vitamin B6, and antioxidants, all of which help slow sugar absorption, support nerve and muscle function, and reduce oxidative stress. Table sugar, on the other hand, gives you pure sucrose, no fibre, no nutrients, and a quicker blood sugar spike (higher glycemic index). So while both offer energy, dates deliv
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