Shoulder Workout You Can Do at Home (Dumbbells). Traps, Front, Rear & Side Delt. . 1. Shoulder Press | 4 Sets | 10 Reps 2. Rear Delt Fly | 4 Sets | 10 Reps 3. Single x Double Arnold Press | 3 Sets | 6 Reps 4. Single x Double Front Raise | 3 Sets | 8 Reps 5. Upright Row x Front Shrug | 3 Sets | 8 Reps . Equipment Needed: Dumbbells & Bench (Optional) Rest Time: 1 Minute Max. . Shop Merch - https://bit.ly/2Yu4JSs Shop My Digital Product - https://bit.ly/3BVG1sS FREE Workout Programs & Meal Guides:
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Shoulder Workout You Can Do at Home (Dumbbells). Traps, Front, …
9.4K viewsMay 12, 2022
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18K views · 1.3K reactions | Target your Shoulder Muscles with this...
8:53
18K views · 1.3K reactions | Target your Shoulder Muscles with this...
18.1K views3 weeks ago
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The Shoulders & Traps tend to be weak when they don't get trained often. Try this Shoulder & Traps routine to help in building Strength and Muscle. I used 20lbs dumbbells in this but you can use anything from 5lbs-30lbs. . WORKOUT ----------- ⚒Side Shrug x Double Front Raise 30 Seconds On, 30 Seconds Off . ⚒Push Press 30 Seconds On, 30 Seconds Off . ⚒Shoulder Press 30 Seconds On, 30 Seconds Off . ⚒Rear Delt Openers 30 Seconds On, 30 Seconds Off . ⚒Side Raises 30 Seconds On, 30 Seconds Off . ⚒Fro
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The Shoulders & Traps tend to be weak when they don't get trained …
85.4K viewsSep 3, 2021
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Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those biceps and forearm muscles. Challenge yourself and build muscle/burn fat with this High-intensity routine. . WORKOUT ----------- ⚒Double Bicep Curl 30 Seconds On, 30 Seconds Off . ⚒Wrist x Hammer Curl 30 Seconds On, 30 Seconds Off . ⚒Bicep Curl Negatives 30 Seconds On, 30 Seconds Off . ⚒Double Reverse Curl 30 Seconds On, 30 Seconds Off . ⚒Double Wide Curl 30 Seconds On, 30 Seconds Off . ⚒Alt Hammer x Bicep Curl 30
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Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firi…
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