The Secret to Pain-Free Running: Defeating Muscle Imbalances —
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7 SOLUTIONS 👇 𝟏 - 𝐏𝐑𝐄-𝐀𝐂𝐓𝐈𝐕𝐀𝐓𝐈𝐎𝐍 Increased motor unit recruitment = more force in dormant muscles. 𝟐 - 𝐔𝐍𝐈𝐋𝐀𝐓𝐄𝐑𝐀𝐋 Training one side at a time enhances symmetry. 𝟑 - 𝐌𝐈𝐍𝐃 𝐌𝐔𝐒𝐂𝐋𝐄 Visualisation of the working muscle increases the connection. 𝟒 - 𝐃𝐔𝐌𝐁𝐁𝐄𝐋𝐋𝐒 Independent loading means both sides get worked equally. 𝟓 - 𝐕𝐎𝐋𝐔𝐌𝐄 Doing more work on the weaker side helps reduce size and strength deficits. 𝟔 - 𝐅𝐈𝐋𝐌 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 Objectively critiq
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