Okinawans reveal five secrets of healthy lifestyle and longevity
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Okinawans reveal five secrets of healthy lifestyle and longevity
Jun 2, 2020
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Want to live a long, healthy life? 6 secrets from Japan’s oldest people
Want to live a long, healthy life? 6 secrets from Japan’s oldest people
Sep 29, 2021
weforum.org
Japan has some of the highest life expectancy and lowest disease rates in the world — especially in Okinawa, known as the “Land of the Long-Lived.” Japanese longevity doctors reveal that certain simple daily foods support heart health, digestion, joints, immunity, and metabolic balance — the key pillars of living a long, active life. In this video, you’ll discover the top foods older Japanese adults eat every day, the science behind them, and how you can add them to your routine — no matter wher
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