Pelvic Girdle Anatomy: Bones, Landmarks & Clinical Correlations

What is the pelvic outlet? This is the bottom part of your pelvis between your sit bones. this is important during that final transition stage of labor—where you push and baby is crowning. You are optimizing the exit by softening tissues and creating balance in this part of your pelvis. We do this by working on hip mobility and pelvic floor relaxation! It doesn't have to be complicated or something to obsess over just think of it as part of your changing exercise routine at around 36 weeks as yo

The Pelvic Outlet, Diagonal conjugate and External conjugate