How To Do A Side Plank
0:18
YouTubePureGym
How To Do A Side Plank
Want an exercise that works your obliques (the side of your torso)? The side plank is excellent at strengthening these muscles and helps to stabilise the core. Learn how to do a side plank by watching our Personal Trainer demonstrate one. 1. Lay on your right side with feet together and forearm beneath your shoulder. 2. Engage your core and ...
78.2K viewsFeb 1, 2018
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SIDE PLANK VARIATIONS 👇 Looking to up your side plank game? Caroline is here to show you the different variations based on everyones fitness level. 1. Bent Knee Side Plank Pulses (Beginners) 2. Side Plank Pulses (Intermediate) 3. Leg Raise Side Plank Pulses (Advanced) 4. Extreme Leg Raise Side Plank Pulses (Caroline-level fitness 🔥) Doing any variation on Power Plate can help you: 🔥 Accelerate strengthening your core muscles. 🤹 Improve your balance. 🪑 Improve your posture. | Power Plate USA
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SIDE PLANK VARIATIONS 👇 Looking to up your side plank game? Caroline is here to show you the different variations based on everyones fitness level. 1. Bent Knee Side Plank Pulses (Beginners) 2. Side Plank Pulses (Intermediate) 3. Leg Raise Side Plank Pulses (Advanced) 4. Extreme Leg Raise Side Plank Pulses (Caroline-level fitness 🔥) Doing any variation on Power Plate can help you: 🔥 Accelerate strengthening your core muscles. 🤹 Improve your balance. 🪑 Improve your posture. | Power Plate USA
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SIDE PLANK VARIATIONS 👇 Looking to up your side plank game? Caroline is here to show you the different variations based on everyones fitness level. 1. Bent Knee Side Plank Pulses (Beginners) 2. Side Plank Pulses (Intermediate) 3. Leg Raise Side Plank Pulses (Advanced) 4. Extreme Leg Raise Side Plank Pulses (Caroline-level fitness 🔥) Doing any variation on Power Plate can help you: 🔥 Accelerate strengthening your core muscles. 🤹 Improve your balance. 🪑 Improve your posture. | Power Plate USA
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589 viewsMar 30, 2023
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