3.3K views · 147 reactions | Want to make the shoulder plank more...
0:47
FacebookThe Quad
3.3K views · 147 reactions | Want to make the shoulder plank more...
The Quad. . Want to make the shoulder plank more challenging? Enter the plank reach. The plank reach is a great tool to improve stability, balance and build immense core strength. From the palm/elbow/shoulder tap to the more complex palm reach and the brutal one leg extended plank reach, Sudeep shows us how to do it. And all this with a water ...
3.4K views1 month ago
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