If you have thyroid belly or poor digestion, post-meal walks are one of the best habits you can start today. Just 10–20 minutes of walking after eating helps your gut process food more efficiently while turning calories into fuel instead of fat. In this video: • How short walks improve digestion and reduce bloating • Why post-meal movement boosts thyroid metabolism • The best duration and timing for post-meal walks • How this simple habit helps prevent fat storage Even quick 10-minute walks afte
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Did you know that taking a 30-minute walk after a meal can offer unique health benefits? Post-meal walks help regulate blood sugar by allowing your muscles to absorb glucose, improve digestion, and even lower post-meal triglyceride levels, supporting long-term heart health. But here’s more good news: most of the health benefits from walking can be achieved with just 7,000 to 8,000 steps per day. This range is enough to reduce your risk of heart disease, support weight management, improve your mo
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