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thefitnessphantom.com
Pull-Up Bar Ab Workout: 10 Best Exercises to Build Six-Pack
Best Pull up Bar Ab Exercises & Workout Routines: 1. Knee Raise, 2. Leg Raise 3. Toe to Bar 4. Windshield Wiper 5. Knee Circles 6. Knee to Elbow
Feb 7, 2025
Pull-up Benefits
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660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
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