The RAMP Warm Up for Rugby - Rugby Renegade
0:41
The RAMP Warm Up for Rugby - Rugby Renegade
Feb 8, 2018
rugbyrenegade.com
16K views · 152 reactions | Ramp Method | Warm-up Raise and...
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16K views · 152 reactions | Ramp Method | Warm-up Raise and...
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Warm up with the RAMP technique recommended by fitness trainers everywhere
Warm up with the RAMP technique recommended by fitness trainers …
Oct 9, 2024
themanual.com
The RAMP warm-up is the most scientifically proven warm-up to prepare your body for competition. The acronym ‘RAMP’ stands for: Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate – Engage the muscles in preparation for the upcoming session Mobilize – Focus on movement patterns which will be used during the game. Potentiate – Gradually increasing the stress on the body in preparation for the upcoming competition/session. #futebol​
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RAMP Warm-Up Exercise Examples (With Videos)
RAMP Warm-Up Exercise Examples (With Videos)
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14K views · 858 reactions | The RAMP warm-up is the most...
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14K views · 858 reactions | The RAMP warm-up is the most...
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