Replying to @asmacaine hip thrust set up. Not the 27 minute version 😉
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Replying to @asmacaine hip thrust set up. Not the 27 minute version 😉
350 views1 month ago
TikTokgrantlofty
If one exercise is taking you 40 minutes, something is off 🧐 And yes, she can do whatever she wants. There might be a genuine reason it takes that long. But if you’re watching that video and thinking, “Maybe I should be taking 40 minutes for one exercise too”, nah. Let’s break it down and give you a rough guide. Five sets. 5-8 reps. Around 20 seconds per set. That’s under 2 minutes of actual lifting. Even with a full 3 minutes rest between sets, you’re only at about 15 minutes total. We can eve
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If one exercise is taking you 40 minutes, something is off 🧐 And ye…
566 views1 month ago
TikTokgrantlofty
Easy dumbbell set up for heavy glute bridges 😎 I’ll show you a simple technique to make it easier to get a heavy dumbbell into position for glute bridges. Instead of struggling to lift it directly, we stand the dumbbell up vertically, roll to your side, wiggle close to it, hug it to your hips, and roll back into position. This method makes loading the weight much more manageable before you start your actual glute bridge exercise. Thanks for the inspiration @azuboughgouhnon
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Easy dumbbell set up for heavy glute bridges 😎 I’ll show you a simp…
1.6K views1 month ago
TikTokgrantlofty
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TikTokgrantlofty
If you're trying to do more of a glute-focused step-up 🍑, make sure you do this because it's commonly overlooked. When performing a glute-focused step-up, it's crucial to push the weight out away from the hip 🏋️‍♀️ I constantly see someone set up for a step-up for glutes by leaning forward with the upper body but still hugging the weight close to the hip 🤔 This decreases the moment arm between the weight and the hip but increases the moment arm between the weight and the knee🦵 This variation
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If you're trying to do more of a glute-focused step-up 🍑, make sure you d…
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TikTokgrantlofty
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