29 reactions | Bong Sao: Mastering the Art of Blocking and Striking in Wing Chun Kung Fu. Discover the versatility of Wing Chun with the blocking strike! This move can be used as a hook strike or even on a narrow angle. Learn how to incorporate it into your practice. #wingchun #bongsao #punching | Sifu John Cogan | Facebook
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Teaching the little champions how to use the tan sau rotation in a blocking strike. I always remind them that we train to help not hurt and for self defence not attacking others. So grateful that I can share the beauty of Kung fu with the next generation. #kidskungfu #nonviolence #selfdefence #onetao | Sifu John Cogan
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