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130K views · 1.1K reactions | This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support. | SilverSneakers | Facebook
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🔥 Ready to enjoy a full-body workout you can do right at home? This 20-minute class strengthens your whole body with moves you can do standing or seated, at a pace that works for you. Here’s what you need: a sturdy chair, good shoes, and some space to move. Create an account today to access even more live and on-demand classes at no cost, if you’re eligible. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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69K views · 546 reactions | Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers | Facebook
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