It's flexibility and mobility week in our New Year's Challenge. Press play to try our featured workout! Learn more: https://bit.ly/3zhZfsc | SilverSneakers
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It's flexibility and mobility week in our New Year's Challenge. Press play to try our featured workout! Learn more: https://bit.ly/3zhZfsc | SilverSneakers
SilverSneakers. . It's flexibility and mobility week in our New Year's Challenge. Press play to try our featured workout! Learn more: https://bit.ly/3zhZfsc
51.6K viewsJan 24, 2022
Silversneakers Yoga
5 essential yoga exercises that every older adult should know. | SilverSneakers
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5 essential yoga exercises that every older adult should know. | SilverSneakers
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6 yoga exercises that strengthen your spine. | SilverSneakers
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6 yoga exercises that strengthen your spine. | SilverSneakers
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New to yoga? Start here! silversneakers.com/class/yoga | SilverSneakers
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8 exercises that improve flexibility and mobility. | SilverSneakers
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Join SilverSneakers Master Trainer Andi as she guides us through a seated routine that improves flexibility. Plus, want more videos? Log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. 💙 | SilverSneakers
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Join SilverSneakers Master Trainer Andi as she guides us through a seated routine that improves flexibility. Plus, want more videos? Log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. 💙 | SilverSneakers
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46K views · 593 reactions | 晴 Stretch, strengthen, and feel better from the comfort of your chair! SilverSneakers Seated Upper Body Flexibility is designed for seniors to improve mobility, ease stiffness, and boost posture with gentle, guided movements. See more: https://www.silversneakers.com/blog/video/chair-exercises-for-seniors-seated-upper-body-flexibility/ | SilverSneakers | Facebook
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46K views · 593 reactions | 晴 Stretch, strengthen, and feel better from the comfort of your chair! SilverSneakers Seated Upper Body Flexibility is designed for seniors to improve mobility, ease stiffness, and boost posture with gentle, guided movements. See more: https://www.silversneakers.com/blog/video/chair-exercises-for-seniors-seated-upper-body-flexibility/ | SilverSneakers | Facebook
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Silversneakers Cardio
168K views · 1.1K reactions | See why this total-body cardio workout made our Most Popular Workouts Ever list. The full list is here: https://bit.ly/3mpZRqv | SilverSneakers | Facebook
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168K views · 1.1K reactions | See why this total-body cardio workout made our Most Popular Workouts Ever list. The full list is here: https://bit.ly/3mpZRqv | SilverSneakers | Facebook
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467K views · 1.7K reactions | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers | Facebook
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467K views · 1.7K reactions | This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers | Facebook
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8 exercises that improve flexibility and mobility. | SilverSneakers
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Join SilverSneakers Master Trainer Andi as she guides us through a seated routine that improves flexibility. Plus, want more videos? Log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. 💙 | SilverSneakers
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FacebookSilverSneakers
46K views · 593 reactions | 晴 Stretch, strengthen, and feel better from the comfort of your chair! SilverSneakers Seated Upper Body Flexibility is designed for seniors to improve mobility, ease stiffness, and boost posture with gentle, guided movements. See more: https://www.silversneakers.com/blog/video/chair-exercises-for-seniors-seated-upper-body-flexibility/ | SilverSneakers | Facebook
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34K views · 423 reactions | 律‍♀️ Ready to try something new and empowering? Join Dina as she guides you through 5 yoga poses to help build strength, flexibility, and confidence—no experience needed! Take the first step in your wellness journey today. Create an account to access even more classes designed just for you. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers | Facebook
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