32K views · 2.2K reactions | Musclemania® Pro Simeon Panda highlights his back workout yesterday. "It was a powerful session with lots of heavy sets! I remember the days when 3 plates Bent Over Rows was the target. Now I rep them for over 12 and the 4th plate is getting easier to handle." Visit www.simeonpanda.com - www.musclemania.com | Musclemania | Facebook

48K views · 3.7K reactions | The Six Pack Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM Get your hands on the ultimate abs building training guide which includes: Exercise video demos Annotated muscle anatomy Detailed plan to build your abs Essential nutrition guidelines Essential tips and tricks ➕Plus much more! Download today at SIMEONPANDA.COM | Simeon Panda | Facebook

Quick posing! Simeon Panda - Musclemania - Musclemania.com | Musclemania

Leg days are always fun Get the Just Lift. Weightlifting belt from SIMEONPANDA.COM My full training routines and diet are available from SIMEONPANDA.COM | Simeon Panda

150K views · 344 shares | CURL, CURL, CURL! Blowing up biceps with superset of cable curls using the Just Lift. Arm Blaster  available from SIMEONPANDA.COM My full training routines, diet and fitness articles and exclusive discounts on @dedicatednutrition at SIMEONPANDA.COM | Simeon Panda | Facebook