24K views · 302 reactions | Get after it. 5 Rounds 8 Single Arm Devil Press (4/4) 12 Butterfly Sit-Ups or Toes To Bar 8 Single Arm Clusters (4/4) 24 Double Unders Post your time / db weight used in the comments. Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! ➡️ Link in bio. #dumbbellworkout #conditioning #fullbodyworkout #wod #dumbbellwod | Serge Fitness | Facebook
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24K views · 302 reactions | Get after it. 5 Rounds 8 Single Arm Devil Pr…
9.1K views1 month ago
FacebookSerge Fitness
29 reactions | Vault 1 was disgusting. 100 single arm devil press with 8 air squats every minute in the minute. I started off strong, but crumbled at the end. This workout is called Slimer for good reason. #themastersdivision #thisis52 #yearinreview #masters50to54 #spvault2026 | The Masters Division | Facebook
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29 reactions | Vault 1 was disgusting. 100 single arm devil pr…
43 views1 week ago
FacebookThe Masters Division
AMRAP 24 Minutes 👊 Tag your workout buddy! 8 Single Arm Devil Press (Left) 16 Box Jump Over 8 Single Arm Devil Press (Right) 32 Double Under Ready to get fitter with just dumbbells? 👉 Check bio for a FREE sample of our 12-Week Functional Dumbbell Program! #dumbbellworkout #dumbbell #dumbbellfitness #homefitness #garageworkout #wod #hiit #functionaltraining #training | OnlineWOD
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AMRAP 24 Minutes 👊 Tag your workout buddy! 8 Single Arm Devi…
16.2K views8 months ago
FacebookOnlineWOD
1.5K views · 381 reactions | Time cap: 15min 30-21-15-12-10-8 Devil press Single arm alt Burpees over the box 100 Single under #dth07 #crossfit #motivation #fitness #hmo #burpees | DTH07 Cross-Training | Facebook
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1.5K views · 381 reactions | Time cap: 15min 30-21-15-12-10-8 Devil …
10K views2 weeks ago
FacebookDTH07 Cross-Training
1K views · 3 comments | Hi team!  Coach Masti and Coach Rozhin are breaking down Single-Arm Devil Press variations — with modifications for lower back, shoulder injuries, low-impact options, and pregnancy. You’ll see this movement in Sunday’s workout: CHECKMATE ♟️ Watch, learn, and get ready to crush it!  | F45 Training Danforth Toronto | Facebook
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1K views · 3 comments | Hi team!  Coach Masti and Coach Rozhin ar…
73 views2 weeks ago
FacebookF45 Training Danforth Toronto
24 Minutes 👊 Post your rounds below ⬇️ 8 Single Arm Devil Press (Left) 16 Box Jump Over 8 Single Arm Devil Press (Right) 32 Double Under Ready to get fitter with just dumbbells? 👉 Send us a message with 'DUMBBELL' and we’ll give you a free week of our Functional Dumbbell Program! #dumbbellworkout #dumbbell #dumbbellfitness #garageworkout | OnlineWOD
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24 Minutes 👊 Post your rounds below ⬇️ 8 Single Arm Devil Press (Left…
13.1K views4 months ago
FacebookOnlineWOD
بالعربي....التمرين اعطل من العاطل🔽🔽 . . 10 Rounds: 4 Single Arm Devil Press (2R/2/L) 6 Single Arm Hang Clean&Jerk (3R/3L) 8 Goblet Squat 10 Calories Rower . . Demonstration: Work 10 Rounds each round contains 4 Reps of Single Arm Devil Press (2 Each Arm), 6 Reps of Single Arm Hang Clean&Jerk (3 Each Arm), 8 Reps of Goblet Squat, and 10 Calories Rower at the end of each Round. . . Total Repetitions: 40 Reps of Single Arm Devil Press (20R/20L), 60 Single Arm Hang Clean&Jerk (30R/30L), 80 Reps of
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بالعربي....التمرين اعطل من العاطل🔽🔽 . . 10 Rounds: 4 Single Arm Devil Press (2R/2/L) …
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