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As a team of 2 I go you go style 1 person works at a time all reps are total. 30 reps is 15 reps each person 30 DB Man Makers 60 DB Box Step Overs 120 Burpees Over DB 240 Wall Balls *every 5 minutes stop and complete a 400m synced run. DB Weights level 1 - 25/15lbs level 2 - 35/25lbs level 3 - 50/35lbs *challenge set of Kettlebells #fitness #fyp #gym #workout #fitnessmotivation #bodybuilding #motivation #gymtok #foryou #viral #fitness #fit #fittok #gymlife #transformation #health #muscle #weight
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