STOP ✋ Fast step-ups ≠ slow-tempo step-ups 👀 Both are great exercises, they just target different muscles 💪🔥 الـ Step-ups السريعة ≠ الـ Step-ups البطيئة 👀 التمرينين ممتازين, لكن كل واحد يستهدف عضلات مختلفة 💪 #personaltrainer #wellness #uae #homepersonaltraining | WeTrain AE
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STOP ✋ Fast step-ups ≠ slow-tempo step-ups 👀 Both are great exercises…
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FacebookWeTrain AE
Build a Strong Back in Your 50s Master Pull-Ups with Controlled Tempo & Muscle Engagement
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MSNJason Smith
Imma keep it all the way real… controlled chin-ups are one of the purest tests of real upper-body strength. Not the swinging, kipping, momentum-filled reps you see all over the gym I’m talking about strict, disciplined chin-ups where you control the weight, not the other way around. The magic is in the tempo you want a full stretch at the bottom, tight core, smooth pull, hard squeez at the top, and a slow negative that’s gone humble u. These controlled chin ups build 👇🏾 Width through the lats
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Imma keep it all the way real… controlled chin-ups are one of the …
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FacebookChief2solidd
STOP Doing Pull-Ups Like This ❌ (Do This Instead ✅) Most people mess up pull-ups and wonder why their back won’t grow: ✅ Full stretch at the bottom ✅ Chest all the way to the bar ✅ Controlled tempo (no swinging) If you can’t control the rep, you don’t own the rep!!! Fix your pull-ups and your back will thank you. #pullups #backday #gymmistakes #fitnesseducation | Ciprian Fitness
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STOP Doing Pull-Ups Like This ❌ (Do This Instead ✅) Most people …
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FacebookCiprian Fitness
How to do push-ups right: Form tips, mistakes, and 5 variations
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Building your first full push-up? Start here.  Negative push-ups...
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