Terminal Knee Extension — Rehab Hero
Terminal Knee Extension — Rehab Hero
Mar 26, 2021
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Supine Terminal Knee Extension — Rehab Hero
Supine Terminal Knee Extension — Rehab Hero
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Standing Terminal Knee Extension TKEs - [P]rehab
Standing Terminal Knee Extension TKEs - [P]rehab
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Terminal Knee Extension - 3 Way - [P]rehab
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Terminal Knee Extension- getting things straight.
Terminal Knee Extension- getting things straight.
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I’m sure you’ve heard of terminal knee extension exercises (TKE’s), but have you ever seen terminal elbow extension (TEE)? 💪This one is great for those experiencing pain on the backside of the elbow with elbow extension type activities. The 2 main muscles we are working here are the tricep & the anconeus. 💪I like to use exercises like this as a primer, which means I have my patients do them after their mobility work but before their main strength training movements / weight lifting to better w
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