How to Build a V-Taper – Training Guide and Nutrition Tips – Fitness Volt
How to Build a V-Taper – Training Guide and Nutrition Tips – Fitnes…
Jun 23, 2021
fitnessvolt.com
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Avengers Back Workout to build that V-TAPER shape! 💪🏽🦸🏻‍♂️🔥 1️⃣ Supinated Grip Lat Pulldown 4 sets - 12 reps 2️⃣ High Row with Cable 4 sets - 12 reps 3️⃣ Incline Bench Single Arm Cable Row 4 sets - 10-12 reps each side 4️⃣ Dual Handle Unbalanced Low Row 4 sets - 12 reps 5️⃣ Bent Over Dumbbell Row 4 sets - 12 reps Don’t forget to SQUEEZE! Amazing sensation guaranteed. 💪🏽 Try them out and let me know how you feel. 🤝🏽 . . . . . . #avengers #back #lat #builder #vtaper #explosion #rowing #ro
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