Yo-Yo Intermittent Recovery Test Level 1
6:02
scienceforsport.com
Yo-Yo Intermittent Recovery Test Level 1
The Yo-Yo Intermittent Recovery Test Level 1 test is a valid and reliable predictor of high-intensity aerobic capacity and VO2 max. %
Jan 25, 2016
Yoyo Test Training
ZALFIE & JOE TRY HEALTHY SNACKS #6
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ZALFIE & JOE TRY HEALTHY SNACKS #6
YouTubeAlfie Deyes Vlogs
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Save and share with your friends. Struggling to clear your YoYo Test? 🚫 Try this targeted drill that mimics the exact demands of the YoYo test and builds the engine you need to PASS with confidence! 📍 Drill Name: YoYo Conditioning Sprint ⚙️ Setup: Place 2 cones 20 meters apart (Cone A to Cone B) 🔁 1 REP = Sprint from A to B and back to A (Total 40m) in 8 seconds ⏸️ Rest for 8 seconds 📦 1 SET = 10 Reps 💥 Complete 5 Sets in total ⏱️ Rest between sets = 3 minutes This drill is designed to repl
0:12
Save and share with your friends. Struggling to clear your YoYo Test? 🚫 Try this targeted drill that mimics the exact demands of the YoYo test and builds the engine you need to PASS with confidence! 📍 Drill Name: YoYo Conditioning Sprint ⚙️ Setup: Place 2 cones 20 meters apart (Cone A to Cone B) 🔁 1 REP = Sprint from A to B and back to A (Total 40m) in 8 seconds ⏸️ Rest for 8 seconds 📦 1 SET = 10 Reps 💥 Complete 5 Sets in total ⏱️ Rest between sets = 3 minutes This drill is designed to repl
FacebookChirag Saini
58.6K views7 months ago
⚡️Everything you need to know about the NIKE SPARQ YOYO TEST to improve your score⚡️ If this is one of your team’s fitness tests, we’ve got you covered 😎 Your level of fitness AND your efficiency when interacting with the ground can make or break your level! As always, you won’t catch us training without protecting our feet with our VKTRY insoles Save the workout at the end and tag a friend you want to train with to be entered to win a pair of @teamvktry insoles! | Soccergrlprobs
1:12
⚡️Everything you need to know about the NIKE SPARQ YOYO TEST to improve your score⚡️ If this is one of your team’s fitness tests, we’ve got you covered 😎 Your level of fitness AND your efficiency when interacting with the ground can make or break your level! As always, you won’t catch us training without protecting our feet with our VKTRY insoles Save the workout at the end and tag a friend you want to train with to be entered to win a pair of @teamvktry insoles! | Soccergrlprobs
FacebookSoccergrlprobs
1.2K viewsJul 23, 2024
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