At 64, as a Personal Trainer for 30 years, I like to share every day my ideas & tips for a quick workout routine at home 🏠 with limited space & equipment. Every day is a different workout. Follow and grow old with me #homeworkout #personaltrainer #womenfitnessmotivation #womenshealth #workoutroutine #workoutideas #HealthyAging #workoutsforwomen #workoutoftheday #dailyworkout #exerciseathome #workouttips #workoutathome #exercisemotivation #exercisedaily #workoutvideos #widowstrong | Madeline Sha
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