54K views · 288 reactions | Your ultimate guide for how to cook bulgur wheat perfectly every time! RECIPE: https://www.themediterraneandish.com/how-to-cook-bulgur-wheat/ | The Mediterranean Dish | Facebook

Eat or Pass? Vegan Bulgur Kibbeh | Rich in Fibre, Protein and Vitamin B Lunch Recipe 👇 Ingredients crust: - 300g ground bulgur - 500 ml water - 3 tbsp semolina - 1 tbsp white flour - 1/2 tsp sweet (or spicy) paprika - Salt and black pepper to taste Process: 1. Mix the bulgur with water and leave for 50 minutes to swell. Strain the water and squeeze the bulgur a little, but so that it still remains moist. 2. Mix very well with the rest of the ingredients until it becomes like play dough, cover w