🚨 Catch & Shoot in Stride = Game Changer 🚨 Too many players stop their momentum when receiving a pass… ❌ At the elite level, that split-second kills scoring chances. Here’s the key: 🏒 Catch the puck clean on your forehand while standing still. ⚡ Explode right away into stride after the catch—no wasted motion. 🧠 Use underhandling (less puck touches) to stay deceptive and keep your speed. 🎯 Release the puck in stride—before defenders or goalies can reset. ✅ Why it matters: Players who can cat

🔥Lesson Look-In🔥 You can focus so much with stride separation drill. Today we were working on loading into a good body position “rock the baby” ✅Balance ✅Knob to catchers feet ✅Hands working back/staying back ✅Shoulders slightly angled down ✅Head still once landed ✅Turn around the spine ✅Repeat / Practice Hitting baseball and working through the fundamentals can look different! The starting stance is not the stance we would use in a game but is used here to help feel exaggerated movements to g

Designed with convenience in mind, the Echelon Stride features auto-fold technology to make heart-pumping workouts more accessible than ever before. | Echelon