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🐘𝙊𝙬𝙪𝙨𝙪 🌍 on Instagram: "⤴️ SAVE & SHARE THIS WORKOUT Let’s Get Active‼️ Here’s some leg exercises you can try at home using a pair of dumbbells. Let me know your thoughts in the comments 𝐖𝐨𝐫𝐝𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲 👇🏿 You are only stoppable if you create that kind of environment for yourself. Leave your shoes underneath your bed 🙏🏿 TRAINING INSTRUCTIONS 📝⬇️ Slide 1: squat thrust (weights used 60lb dumbbell) Slide 2: reverse lunges (weights used 60lbs dumbbell) Slide 3: inside swing
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🐘𝙊𝙬𝙪𝙨𝙪 🌍 on Instagram: "Wall Squat challenge 🔥 find some space around the house try this challenge. Just 5 exercises, should take you 40 secs to complete each round. Get busy! 10 ROUNDS/ 5 REPS/ 60 SEC REST (REPEAT) Workout List: 1. Wall squat alt clash 2. Wall squat circles 3. Wall squat alt drop downs 4. Wall squat alt side bends 5. Sumo squats 𝗧𝗵𝗼𝘂𝗴𝗵𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆 💭 One step at a time all your dreams can be possible. #fitness #homeworkout #abs #trendingreels #viralpost #
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