Your inner critic isn’t the problem. We all have that voice. The one that whispers, “You’re not enough.” Or screams, “You messed it up again.” And somehow, you believe it. 🌟 Here’s what psychology proves: Your brain learns through repetition. So when you think a negative thought over and over, it becomes automatic. That’s how self-sabotage turns into a pattern. Now, flip the script. ↪️ Short, punchy mantras like: “I am enough” "Choose joy now" “Not my problem” "Release all judgment" “Progress o
Your inner critic isn’t the problem. We all have that voice. The one th…
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@ChrisStoneLifeCoach Life Coaching Lesson — Silence Your Inner Critic That voice in your head isn’t truth — it’s old programming. You don’t silence the inner critic by fighting it. You retrain it. When something goes wrong, stop saying “I’m useless.” Say “That didn’t work — what’s the adjustment?” Confidence grows when self-talk becomes constructive, not cruel. If you’re interested in life coaching see my details below and I’ll see you in the next one. 🌐 https://www.chrisstonelifecoach.com 📧 c
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