This is for decently well-trained and experienced runners, if you’re new to running just focus on being able to run easily for a while! Just to restate the obvious: Don’t do all out sprints if you’re injured or inexperienced #runningtips #endurancetraining #sprinters #runtok #runnertips
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Why do you run? Watch this inspirational video made from our races and our runners. Whatever your reason is, embrace it. (all runners and footage filmed at runbum races and event) For more information on any of our races, training runs, trail work days, and FREE training plans visit www.runbumtours.com | Run Bum
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