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Stop destroying your notebooks with your stress-fuelled doodling. Stay present in your next phone call or meeting (or therapy session) by occupying your pen with a FREE tracing page from my website. #tracingformindfulness #ihatemakingphonecalls #phonephobia #dontanswerthephone #hangup #therapy #student #meetings #doodler #notebook #penwars
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Replying to @Havensmile5378 Definitely not lazy and creativity comes in many forms! POV: Adult colouring books are not working for you as a mindfulness practice. 3 reasons why: 1. Too many decisions 2. Take too long never “finished” 3. They can trigger a state of Hyperfocus which is not healthy. Try tracing for mindfulness instead for with our free printable mindfulness activities. They tell you how long they’ll take to complete and don’t need any special skills or materials. #tracingformindfuln
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