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If you’re eating “less” but still not losing weight, here are some possible reasons why: 1. *Drinking Calories* - Beverages like sodas, juices, fancy coffees, or alcohol can add a significant amount of calories without making you feel full. - Solution: Opt for water, unsweetened tea, or black coffee to keep calorie intake low. 2. *Snacks Add Up* - Even small snacks can be calorie-dense (nuts, cheese, granola bars, etc.), and they can quickly push you over your calorie needs. - Solution: Track yo
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You’re not losing weight because you’re under-eating, not over-eating. Your body needs fuel to thrive Eating less isn’t the goal — nourishing more is You can’t heal your metabolism on an empty plate 👊🏻 Follow Nicole Barker for health wellness #realfood #eat #foodie | Nicole Barker
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🍽️ It’s not about how MUCH you eat. It’s about WHAT you eat. Weight loss isn’t about tiny portions or eating like a little bird. It’s about giving your body the right foods so it can thrive. When you eat nutrient-dense, whole foods: ✅ You can eat until you're full ✅ You feel satisfied, not restricted ✅ Your body naturally regulates hunger and starts letting go of stored fat In fact, under-eating can actually stall fat loss by slowing your metabolism and messing with your hormones. 🌱 Boost Camp
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