@HigherUpWellness put it on a t-shirt
0:20
@HigherUpWellness put it on a t-shirt
351 views2 months ago
TikTokappliedstrengthlifting
Replying to @Noah O After a cardio session your body actively fights against the caloric deficit created by: Lower NEAT (non exercise activity thermogenesis) Efficiency curve-you burn less calories per session the longer you consistently do cardio Increased appetite and cravings
0:23
Replying to @Noah O After a cardio session your body actively fights …
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TikTokappliedstrengthlifting
Benefits of 10l steps a day go CRAZY
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Benefits of 10l steps a day go CRAZY
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TikTokappliedstrengthlifting
275 bench press today
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275 bench press today
258 views1 month ago
TikTokappliedstrengthlifting
Cardio does not have as much of an effect on your daily calories as you think it does. Making sure you stay in a caloric deficit should be done by tracking your calories and eating less calories than you burn on a daily or weekly basis. I know a lot of you want to make it more complicated than this, but it really is that simple. It’s just not that easy. The only way to learn how to control your nutrition, deal with cravings and binging, is through trial and error until you find what works for yo
0:05
Cardio does not have as much of an effect on your daily calories as yo…
4.9K views2 months ago
TikTokappliedstrengthlifting
4-8 for strength over size
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4-8 for strength over size
638 views2 months ago
TikTokappliedstrengthlifting
🤯🤯🤯
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🤯🤯🤯
112 views1 month ago
TikTokappliedstrengthlifting
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