Standing Crunches: The Ultimate Guide for Strengthening Your Core
Standing Crunches: The Ultimate Guide for Strengthening Your Core
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A common mistake kn ab crunches is to put your hands over your head — there is kothing inherently wrong with doing this BUT you need to make sure you’re not using your arms to push your head forward as a way to cheat on the crunches. Might seem simple enough, but could be harder to remember when you’re super tired As a way to avoid this altogether, cross your arms in front of you instead of wrapping them around your head. Goodluck on your fitness journey! #fyp #fitness #gym #bodybuilding
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