How to Get Rid of Bloating While Fasting | Dr. Berg
How to Get Rid of Bloating While Fasting | Dr. Berg
10 months ago
drberg.com
Most people think “puffiness” or “bloating” is just water weight… but lymphatic congestion shows up in so many ways: -swelling in legs/face -heavy, tired body -skin texture changes -constant fatigue brain fog -frequent colds -bloating after almost every meal -puffy eyes in the morning Your lymphatic system is your drainage system. If it’s backed up, everything feels slow, swollen, and stagnant. Hydration, gentle movement, walking, breathwork, warm foods, and self-massage help but when congestion
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Most people think “puffiness” or “bloating” is just water weight… b…
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