Guided Meditation: The Body Scan
Guided Meditation: The Body Scan
Feb 18, 2021
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7 Minute Body Scan Meditation using my Oxa Life App @Oxa Body scan meditation is a mindfulness practice that enhances self-awareness and reduces stress by focusing attention on bodily sensations without judgment. It's effective in stress reduction, promoting relaxation and decreasing symptoms like anxiety and high blood pressure. This technique improves mindfulness, aiding in better emotional reactions and decision-making. It's beneficial for chronic pain management, altering the perception of p
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