8 Rounds For Time: 10/7 Cal row 5 Burpees over the rower 10 Alt Hang DB snatch 5 Double DB front squats (2 DBs for this) 18:00 Cap DB Weights: Level 1 (Scaled): 35/20lbs Level 2 (RX): 45/25 Level 3 (RX ): 50/35 | Ibex Training
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41K views · 277 reactions | 40:00 AMRAP: 50/40 Cal row 40 Goblet squats 30 Kettelbell swings 20 Dumbbell push press 10 Strict chin-ups KB Weight: L1: 35/26 L2: 53/35 L3: 70/53 DB Weight: L1: 35/20 L2: 45/25 L3: Program: This is a “Long cardio day” from Performance Aesthetics (new training block starts today) #IBEX #ibexathlete | Ibex Training | Facebook
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23 reactions | Max Cal Row for today's Team Finisher with Coach Shaun @kobes_pft | Tiger Muay Thai Strength and Conditioning | Facebook
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10K views · 144 reactions | How long does it take you to finish this workout? 21-15-9 - Cal Row - Power Cleans (95/135lb) - Cal Run Let me know how you did and guess how long my time was in the comments! #HannahEdenFitness #Korrect #Conditioning | Hannah Eden | Facebook
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7 Best Seated Cable Row Alternatives (No Machines)
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EMOM 24:00 3 rounds: MIN 1 - 12/10 Cal row MIN 2- Amrap Bodyweight lunges MIN 3 - 12/10 cal row min 4 - AMRAP Double unders MIN 5 - 12/10 Cal row MIN 6 - AMRAP Air squats MIN 7 - 12/10 cal row MIN 8 - AMRAP V-ups L1(Scaled): 10/7 Cal row L2 (RX): As written L3 (RX ): 15/12 Cal row jumping lunges/jump squats Program: IBEX60 DB “fitness” to get a free week (access to 18 programs, tons of nutrition resources and our macro calculator) | Ibex Training
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