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🔥Hot Shower Vs ❄️Cold Shower👇🏻 (Read Caption) . Hot Shower: 🔶It helps in relaxing your muscles after intense workout 🔶After hot shower your brain release melatonin which helps in better sleep 🔶It increase blood flow which helps your muscles and joints to be more flexible and reduce pain and inflammation 🔶It helps in opening your skin pores which helps in good oxygen flow in your skin cells and hence keep it fresh and healthy 🔶It improves your cardiovascular health by encouraging your blo
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