Bosu Core Workout Fitness Friday: Bosu Core Workout This workout uses the BOSU ball to strengthen and sculpt your core all while toning your abs. Get ready to feel the BURN and build that iron stomach. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Crossover crunch 3. Lateral Plank w/ knee flexion 4. bicycle crunch 5. Opposite arm & leg raises #fitness #motivation #KarinaCrossFitness #beabetterhuman #bosu #abs #strongcore #Person

POV: You’ve tried the BOSU, and now your core workouts will never be the same. This is when you find out the BOSU ball adds more challenge to every exercise 🔥 💪 Here’s how this core-scorching workout hits different with the BOSU: 1️⃣ Alternating Scissor Kicks: Lower abs? Activated. Hip flexors? Working overtime. Stabilizing on the BOSU? Your core is now the MVP. 2️⃣ Knee to Elbow Side Crunches: Twisting on the BOSU takes those obliques from “meh” to “OMG.” Stability rotation = next-level sculp